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The Pre-Marathon Diet. Good Food to Eat Before Running a Half-Marathon. How Much Recovery Time is Needed after a Half Marathon?
What are the Best Foods to Eat the Week Before a Marathon. You have pushed yourself through the hard workouts.
What you choose to eat the day of the race, however, is just as important as what you eat the week before.
What to Eat Before a Marathon or Half Marathon. Written by Matt Frazier. This blog is about food.
The hardest part of your half or full marathon training is over, but what you do during the day
Eating the proper foods in the days before a half-marathon will equip you to perform your best.
The night before your race, eat early. It is imperative that your body have enough time to properly digest your meal. Avoid foods which may trigger
Especially on the days leading up to long runs, you should be eating a well-balanced diet with a concentration on carbohydrates. (MORE: 13 Essential Tips for Your First Half Marathon).
To prepare for America’s Finest City Half Marathon this weekend I’ve reflected on my previous 4 half marathons and what I did in the weeks leading up to them. What worked…what didn’t work…what I’m going to do differently this time…etc...
What are the best foods to eat before an ab workout? Is it better to eat before or after exercise?